Best 5 Ways to Control Your Emotions While Gambling
More than anything else, being a successful gambler means keeping emotional control. All it takes is one split second of losing your cool at a casino, and suddenly you can find yourself down a boatload of cash because you decided to risk it all on an impulsive, poorly thought out decision. Keeping your emotions under control while gambling will allow you to make calm, rational decisions. Decisions should be guided by thought and reason, not influenced by a wild roller-coaster of emotions.
If you are someone who has trouble controlling your emotions, it is essential to try some of the following gambling psychology techniques to control your emotions while gambling.
1. Identify What You Are Feeling
In order to control your emotions, you must first understand what exactly you are feeling. This is a key aspect of gambling psychology. Denying what you are feeling can lead to uncontrolled outbursts, so as you are gambling, try to identify the emotion you are feeling. It is ok to feel excited, frustrated, angry, or disappointed. It is only when those emotions dictate your gambling thought process that you can get into some trouble.
2. Do Not Blame Outside Circumstances
Only you control how you feel. Yes, events that occur around you at the casino can change the circumstances in which you are in, but it is your own personal choice how you react to those events and circumstances. As soon as you start blaming anything and everything around you for how you are feeling, you are traveling down a slippery slope that can lead to poor gambling decisions.
3. Switch Things Up at the Casino
Sometimes, a change of scenery can do wonders. If you feel yourself getting frustrated by a slot machine, try a different one! If you feel like a dealer is “out to get you”, walk away from the table and try your luck somewhere else. Do not stew in your emotions, switch things up if you feel yourself losing control of your emotions.
4. Think Happy Thoughts
Do not dwell on negative emotions. If you find yourself constantly seeing the cup as half empty, instead try to visualize it as half full. If you have had a bad stream of luck gambling at the casino, that just means things are about to turn around for you soon!
5. Find a Way to Cope
If you are unable to avoid feeling angry, frustrated, or flustered, then learn some coping mechanisms for emotional control. Next time you are feeling agitated, try closing your eyes and counting to ten or going for a short walk. When you return, you should be able to clear your mind and focus on the gambling task at hand.
Keep Emotional Control While Gambling at Golden Acorn Casino
Practice keeping yourself calm, cool, and collected while gambling at Golden Acorn Casino in Southern California. If you find yourself losing control of your emotions while gambling, take a look at the 5 gambling psychology tips above and try to put them in action next time you are at the slots, table, or elsewhere. To learn more, contact Golden Acorn Casino today by calling (619) 938-6000.